Weigh In record (no journal entry) for 19 June 2015
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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596 kcal
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Fat: 32.93g | Prot: 50.86g | Carb: 23.03g.
Breakfast: Whole Milk. Dinner: Chipotle Mexican Grill Jackie's Chicken Salad. more...
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losing 2.0 lb a week
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jnichols10's weight history
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