Weigh In record (no journal entry) for 18 April 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1731 kcal
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Fat: 58.78g | Prot: 57.24g | Carb: 253.63g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Daiya Plant Based Cream Cheese, Udi's Gluten Free Hamburger Bun, Bananas, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Spinach, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Kozy Shack Real Chocolate Pudding, Schar Gluten Free Shortbread Cookies, Hash Brown (from Frozen), Coffee. more...
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losing 4.2 lb a week
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