Weigh In record (no journal entry) for 19 June 2015
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213.4 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1488 kcal
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Fat: 29.69g | Prot: 121.16g | Carb: 233.79g.
Breakfast: Banana, Metagenics UltraClear Renew. Lunch: Muzzi Family Farms Organics Baby Spinach, Yellow Summer Squash, Wild Planet Wild Albacore Tuna. Dinner: Garlic Powder, Spectrum Coconut Spray Oil, Kirkland Signature Raw Sea Scallops, Cauliflower, Goya Pardina Lentils. Snacks/Other: Bananas, Cantaloupe Melons, Dried Whole Sesame Seeds. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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