Weigh In record (no journal entry) for 19 June 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1378 kcal
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Fat: 30.72g | Prot: 49.94g | Carb: 225.64g.
Breakfast: Pão Francês, Chá de Hibisco, Café com Açúcar, Jussara Leite Desnatado, Becel Margarina Original. Lunch: Nestlé Bombom Sensação, Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão Fresco, Omelete. Snacks/Other: Sadia Patê de Frango, Pão Francês sem Miolo, Nestlé Nesfit Coco, Chá de Hibisco. more...
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2287 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Housework - 2 hours, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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