Weigh In record (no journal entry) for 19 June 2015
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213.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2110 kcal
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Fat: 73.50g | Prot: 93.00g | Carb: 279.00g.
Breakfast: Subway Light Mayonnaise, Subway 6" Veggie Patty. Lunch: Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, KFC Cole Slaw. Dinner: Boar's Head Maple Glazed Honey Coat Ham, Canoleo Soft Margarine, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Smartsnacks Caramel Popcorn. more...
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losing 7.7 lb a week
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