Weigh In record (no journal entry) for 18 April 2024
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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828 kcal
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Fat: 52.53g | Prot: 47.48g | Carb: 44.20g.
Breakfast: Tim Hortons Regular Coffee - Large. Lunch: Compliments Whole Baby Carrots, Litehouse Southwest Ranch, Celery, Cucumber (Peeled), Great Value Turkey Pepperoni Sticks, Hard-Boiled Egg. Dinner: Great Value Beef Sirloin Strips, Fresh Attitude Southwest Salad. Snacks/Other: Tim Hortons Regular Coffee - Large. more...
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losing 0.9 lb a week
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