roblain2030's Journal, 19 June 2015

187.4 lb Lost so far: 15.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 76.75g | Prot: 72.25g | Carb: 371.87g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), French Onion Soup, Olive Garden Garden-fresh Salad with Dressing, Hanover Chick Peas, Goats Cheese (Hard), White Bread. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Snickers Peanut Butter Squared. more...

2620 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...