Weigh In record (no journal entry) for 18 April 2024
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240.4 lb
Lost so far: 17.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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163 kcal
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Fat: 8.27g | Prot: 2.83g | Carb: 18.14g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup, Bakery Fresh Goodness Cheese Coffee Cake. more...
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gaining 0.4 lb a week
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