Weigh In record (no journal entry) for 18 April 2024
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193.1 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1388 kcal
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Fat: 67.22g | Prot: 62.43g | Carb: 132.55g.
Lunch: Mittagessen. Dinner: Sölde Bacon, Gekochtes Ei, Gemischter Salat mit Dressing, D'Antelli Ravioli mit Ricotta und Spinat. more...
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losing 8.7 lb a week
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