Weigh In record (no journal entry) for 18 April 2024
|
155.9 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1261 kcal
|
Fat: 53.77g | Prot: 88.75g | Carb: 111.89g.
Breakfast: GG Scandinavian Bran Crispbread, Coffee, Califia Farms Coconut Almond Milk Blend. Lunch: 365 Organic Sharp Cheddar Cheese, Niman Ranch Uncured Canadian Bacon, Inthaca Hummus Jalapeño Lime, Muir Glen Fire Roasted Diced Tomatoes, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Vital Farms Eggs, Earthbound Farm Organic Baby Kale, Mushrooms onions gr. Chicken beens zucchini, Гречка, Mushroom onion. Dinner: Earthbound Farm Organic Baby Kale, BSN Syntha-6 Protein Shake Mochaccino, Mushroom onion, Mushrooms onions gr. Chicken beens zucchini. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anneta-konfeta's weight history
|