Weigh In record (no journal entry) for 18 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1210 kcal
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Fat: 47.50g | Prot: 91.00g | Carb: 100.00g.
Lunch: Rainbo Hamurger Enriched Buns, Jennie-O Fully Cooked Turkey Burger. Dinner: Great Value Boneless Chicken Breast, Wish-Bone Italian Dressing, Zatarain's Long Grain & Wild Rice, Birds Eye Steam Fresh Super Sweet Corn. Snacks/Other: Butterball Turkey Bacon. more...
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losing 14.0 lb a week
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meljo75's weight history
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