Weigh In record (no journal entry) for 19 June 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1587 kcal
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Fat: 43.50g | Prot: 88.18g | Carb: 212.16g.
Breakfast: Zymil Latte Alta Digeribilità. Lunch: Palombo, Formaggio Naturale, Pane Bianco, Patatine Fritte fatte in Casa. Dinner: Conad Insalata Classica, Spaghetti ai Frutti di Mare, Findus Bastoncini di Merluzzo, Yogurt alla Frutta (Magro). Snacks/Other: Banana, Zucchero. more...
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2862 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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