Weigh In record (no journal entry) for 18 April 2024
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1077 kcal
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Fat: 18.48g | Prot: 57.17g | Carb: 173.92g.
Breakfast: Fresas, Mercadona Yogur Sabores, Mercadona Copos de Avena, Hacendado Cacahuete Frito, Plátano, Hacendado Pipas Peladas, DIA Nueces Peladas, Lidl Bebida de Soja. Lunch: Guisantes, Habas, Calabacín, Puerros, Berenjena, Arroz Blanco, Acelga, Judías Verdes, Lentejas. more...
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losing 12.3 lb a week
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sunsum31's weight history
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