Flatblister's Journal, 19 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 113.70g | Prot: 156.08g | Carb: 167.60g.   Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: La Rosa's Traditional Crust Large Cheese Pizza. Snacks/Other: Bourbon, Pistachio Nuts , Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

3092 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...