Santi3540's Journal, 18 April 2024

192.3 lb Lost so far: 19.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 31.99g | Prot: 92.36g | Carb: 138.83g.   Breakfast: Bauducco Toast Whole Wheat, Trader Joe's Kimchi, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Ritz Crackers - Fresh Stack, Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Candy, Sam's Choice Ahi Tuna Steaks, Trader Joe's Kimchi. Dinner: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Un Mondo Chorizo, Great Value Egg, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

2842 kcal

Activities & Exercise: Gardening - 2 hours and 45 minutes, Walk - 1 hour and 16 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...