Weigh In record (no journal entry) for 18 April 2024
|
143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1899 kcal
|
Fat: 34.89g | Prot: 124.91g | Carb: 253.76g.
Breakfast: Vonbee Honey, Citron & Ginger Tea Base, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Виноград, Ziggy's Internationale Montreal Style Smoked Meat, Arla Havarti Cheese Snack, Fairmount Bagel, Mc Markouk Лаваш. Lunch: Mehadrin Dates, Compliments Hummus, Fairmount Bagel, Kirkland Signature Креветки. Dinner: Organic Meadow 2% Plain Yogurt, Манты, Дорадо. Snacks/Other: I0 Jam Strawberry, Mehadrin Dates, Безе, Виноград, OKF Juice 🧃 ALOE VERA. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|