DeepuSoman's Journal, 18 April 2024

152.8 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 38.82g | Prot: 44.53g | Carb: 115.30g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bonda, Wheat Chapati. Lunch: Licious Chicken Cutlet. Snacks/Other: Coffee with Milk and Sugar, Britannia Marie Gold Biscuits, Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...

2146 kcal

Activities & Exercise: Night walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...