Weigh In record (no journal entry) for 18 April 2024
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160.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2446 kcal
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Fat: 62.51g | Prot: 197.18g | Carb: 349.19g.
Breakfast: Fiber One Original Bran Cereal, Schwebel's GIANT White Enriched Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples, Shadybrook Farms Ground Turkey 93/7. Dinner: Fiber One Honey Clusters Cereal, Calavo Guacamole Single Serve, Red Onions, Mango, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...
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losing 8.4 lb a week
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 Comments
Stop that cut right now!!!! 😥 Oh! Good night btw 😜
18 Apr 24 by member: wifey9707
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Wifey9707 lol this one was a shock to me I expected to go up a lb not Down again 🤦♂️
18 Apr 24 by member: ObeseToBeast123
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18 Apr 24 by member: wifey9707
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