Weigh In record (no journal entry) for 18 April 2024
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158.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1162 kcal
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Fat: 44.19g | Prot: 58.89g | Carb: 116.69g.
Breakfast: Harris Teeter Blueberries, Wheat Chex, Thomas' Original English Muffins, Milk (Nonfat), Blackberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread, Apples, Campbell's Condensed Tomato Soup, Mayonnaise. Dinner: Butter , Wal-Mart Top Sirloin Steak, Asparagus , Sweet Potato . Snacks/Other: Whiskey, Doughnut, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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gaining 4.9 lb a week
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