Weigh In record (no journal entry) for 18 April 2024
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1328 kcal
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Fat: 55.96g | Prot: 69.88g | Carb: 115.01g.
Breakfast: Butter , Egg, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Coke Zero (Can), Great Value Sharp Cheddar Cheese, Marketside Whole Baby Carrots, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Bistro MD African Peanut Stew. Snacks/Other: White Rice, Vodka, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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gaining 4.2 lb a week
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