MirnaMare's Journal, 18 April 2024

287.9 lb Lost so far: 5.1 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 47.65g | Prot: 73.34g | Carb: 172.49g.   Breakfast: Motherkind Collagen Slimming Shake, Freshmark Bananas, Buttanutt Almond Milk, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Chilli Crunch, Sasko Low GI Cranberry Brown Bread, Boiled Egg, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Woolworths Lean Beef Mince, Baked Sweetpotato (Peel Eaten). Snacks/Other: SPAR Full Cream Milk. more...

3299 kcal

Activities & Exercise: Apple Health - 24 hours. more...