Weigh In record (no journal entry) for 18 April 2024
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188.7 lb
Lost so far: 58.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1460 kcal
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Fat: 53.45g | Prot: 86.81g | Carb: 150.27g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Bacon Original, Scrambled Egg (Whole, Cooked), Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Great Value Frozen Broccoli Florets, Archer Farms Jasmine Cooked Rice, KFI Butter Chicken Sauce, Great Value Boneless Skinless Chicken Breast. more...
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losing 2.6 lb a week
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