Mikstran's Journal, 31 October 2009

187.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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2126 kcal

Fat: 109.00g | Prot: 130.00g | Carb: 146.00g.   Breakfast: prosource. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Combo Original Crust Pizza (Medium), Sauce Spun Wings. Snacks/Other: kit kat, milky way. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...