Weigh In record (no journal entry) for 09 March 2011
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2313 kcal
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Fat: 75.44g | Prot: 158.29g | Carb: 227.66g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Baby Spinach, Tomatoes, Balsamic Vinegar, French Style Green Beans. Dinner: Crispy Taco, Milk (Nonfat), Crispy Taco, Dark Beer. Snacks/Other: Whole Almonds (Member's Mark), Strawberries, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Original Hummus, Yoplait Yogurt All Natural Plain Fat Free, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat), Slow Churned Vanilla Bean Ice Cream, Blueberries, Flaxseed Seeds, Cinnamon. more...
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losing 0.8 lb a week
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