Weigh In record (no journal entry) for 27 January 2011
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1500 kcal
|
Fat: 58.31g | Prot: 104.22g | Carb: 146.28g.
Breakfast: Organic Ground Flaxseed, Cheerios, Almond Breeze Unsweetened Original, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Boneless Wings, Clif Kid Organic Z Bar - Chocolate Chip. Dinner: Milk (Nonfat), Chicken & Four Cheese Ravioli. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aduck's weight history
|