Weigh In record (no journal entry) for 18 April 2024
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201.3 lb
Lost so far: 40.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2292 kcal
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Fat: 117.98g | Prot: 166.70g | Carb: 136.72g.
Breakfast: Egg (Whole), Sweet Potato, Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Rhodes Tomato & Onion Mix, Woolworths Lean Beef Mince, All Gold Tomato Paste. Dinner: Lancewood White Cheddar Cheese, Kikkoman Soy Sauce, Wellington's Steak House Sauce, Chicken Pasta Bake, Woolworths Peas, Baby Carrots & Sweetcorn, Egg (Whole), Pick n Pay Lean Beef Mince. Snacks/Other: Merba Chocolate Cookies. more...
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losing 9.3 lb a week
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