Weigh In record (no journal entry) for 19 June 2015
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1982 kcal
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Fat: 270.92g | Prot: 158.05g | Carb: 367.04g.
Breakfast: Pickwick Sterrenmunt Thee, Bio+ Muesli met Noten en Vruchten, AH Biologische Volle Yoghurt. Lunch: Dulano Gekookte Ham, Blue Band Halvarine, Jumbo Pistolet Meergranen, Pickwick Sterrenmunt Thee. Dinner: Zwarte Peper, Zeezout, Chilisaus, Conimex Chinese Eiermie, Uien, AH Peulen, Erwtjes en Worteltjes (Ingevroren), Rode Paprika, Olijfolie, Leidingwater, AH Champignons, Kipfilet. Snacks/Other: Lidl Ongezouten Cranberry Notenmix, Leidingwater, Leidingwater, Leidingwater, Koffie met Melk, Leidingwater, Pickwick Sterrenmunt Thee, Leidingwater, Banaan, Zespri Kiwi Gold, Cantaloupe Meloenen, Sinaasappelen, Leidingwater, Leidingwater, Koffie met Melk. more...
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2512 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 6/mph - 18 minutes, Cooking - 1 hour, Driving - 40 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Showering - 7 minutes, Grocery Shopping - 1 hour, Shopping - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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