Weigh In record (no journal entry) for 19 June 2015
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255.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2612 kcal
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Fat: 22.32g | Prot: 235.53g | Carb: 369.49g.
Breakfast: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pace Picante Medium Salsa, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Meijer Petite Yellow Flesh Potatoes, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Cranberry Juice, Macrolife Naturals Macro Greens, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 6.3 lb a week
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