Weigh In record (no journal entry) for 17 April 2024
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104.5 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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760 kcal
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Fat: 12.58g | Prot: 44.99g | Carb: 123.13g.
Breakfast: Sun Queen Prugne, Latte (Magro), Ovomaltine Ovomaltine. Lunch: Patata Bollita, Uovo, Spinaci. Dinner: Léger Joghurt Mokka, Coop Naturaplan Insalata, Toast, Zucchine, Lätta Original, Migros Prosciutto Cotto, Pomodori Ciliegini. Snacks/Other: Latte (Latte Intero), Susine, Mela. more...
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1433 kcal
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Activities & Exercise:
Gym - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Bike Machine (Cycling) - 15 minutes. more...
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losing 1.2 lb a week
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