Weigh In record (no journal entry) for 18 April 2024
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212.2 lb
Lost so far: 39.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1519 kcal
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Fat: 54.97g | Prot: 93.00g | Carb: 161.21g.
Breakfast: Morrisons Protein Mango & Passion Fruit Yoghurt. Lunch: Chicken Tikka Roll. Dinner: Birds Eye Field Fresh Petit Pois, Hellmann's Tomato Ketchup, Hellmann's Light Mayonnaise, Whitby Scampi. Snacks/Other: Skinny Dream Salted Caramel Bars, Semi-Skimmed Milk, Nescafe Instant Coffee, Satsuma, Nakd Caramel Protein Bar. more...
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gaining 0.7 lb a week
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