Weigh In record (no journal entry) for 18 April 2024
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1457 kcal
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Fat: 44.97g | Prot: 102.86g | Carb: 143.07g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco BLT Sandwich. Dinner: Eatlean Protein Cheese, Two Chicks Free Range Egg Whites. Snacks/Other: Tesco Low Fat Chicken Noodle Cup Soup, Popchips Sour Cream & Onion Corn Chips, Halo Top Peanut Butter Swirl, Danish Pastry. more...
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losing 2.3 lb a week
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