Weigh In record (no journal entry) for 18 April 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1801 kcal
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Fat: 83.76g | Prot: 77.94g | Carb: 181.09g.
Breakfast: Verse Ham, Roerei. Lunch: Kip, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Délipain Baguette. Dinner: Mayonaise, Croque Monsieur. Snacks/Other: Red Bull Red Bull, Pruimen, Cashewnoten. more...
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gaining 1.3 lb a week
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