Weigh In record (no journal entry) for 19 June 2015
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281.1 lb
Lost so far: 61.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1387 kcal
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Fat: 67.35g | Prot: 118.58g | Carb: 60.92g.
Breakfast: Ja! Deutscher Gouda, Salami, Wasa Roggen Dünn, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Wasa Roggen Dünn. Dinner: Wasa Roggen Dünn, Fiege Frei Alkoholfrei, Halbes Hähnchen. Snacks/Other: Erdbeerquark. more...
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losing 0.5 lb a week
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