Weigh In record (no journal entry) for 18 April 2024
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283.3 lb
Lost so far: 69.4 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1551 kcal
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Fat: 59.14g | Prot: 56.42g | Carb: 205.18g.
Breakfast: Lard , Green Hot Chilli Peppers, Fried Egg, White Bread. Lunch: Tomato Relish, KOO Baked Beans in Tomato Sauce, White Bread . Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen). Snacks/Other: Fried Egg, Nature's Source Nutzy Crunch, Eskort Liver Spread, White Bread, Woolworths Seedless Red Grapes, Naartjie. more...
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losing 2.0 lb a week
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 Comments
Hi. On what meal plan are you or are u just counting calories?
21 Apr 24 by member: Jeanette Gouws
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No I'm not on a meal plan. I allow myself everything I just count calories.
21 Apr 24 by member: Dewald84
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