Weigh In record (no journal entry) for 18 August 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2295 kcal
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Fat: 63.62g | Prot: 102.31g | Carb: 346.99g.
Breakfast: Old Fashioned Oats, Raisins (Seedless) . Lunch: Green Peas, Yellow Sweet Corn, Italian Salad Dressing (Reduced Fat), Black Beans, Garbanzo Chick Peas, Grape Tomatoes. Dinner: London Broil Roast Beef. Snacks/Other: Cranberry Orange Scone, Oat Bran Muffin with Fruit and/or Nuts. more...
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losing 5.1 lb a week
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