Weigh In record (no journal entry) for 18 April 2024
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196.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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904 kcal
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Fat: 62.59g | Prot: 36.22g | Carb: 53.98g.
Breakfast: Scrambled Egg , Wheat Chapati, Coconut Oil, Ghee. more...
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losing 3.9 lb a week
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fitwiththomas's weight history
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