Weigh In record (no journal entry) for 19 June 2015
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122.8 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1401 kcal
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Fat: 71.08g | Prot: 90.02g | Carb: 104.78g.
Breakfast: Pain de Seigle, Super U Yaourt Nature 0%, Jus de Citron, Thé Vert. Lunch: Fleury Michon Filet de Poulet Rôti la Rôtisserie, Casino Délices Mozzarella Di Bufala Campana, Carrefour Maïs Doux. Dinner: Fleury Michon Cuisse de Poulet, Tomates, Salade Mixte. Snacks/Other: Amandes, Thé Vert. more...
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1664 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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