Weigh In record (no journal entry) for 18 April 2024
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1119 kcal
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Fat: 30.20g | Prot: 67.00g | Carb: 142.20g.
Lunch: 桂冠 起司海鮮飯, 全家 大杯冰美式. Dinner: 7-11 蒜香黑胡椒雞胸肉, Nisoro 香料烤魚南瓜筆管麵. more...
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losing 0.5 lb a week
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