Weigh In record (no journal entry) for 19 June 2015
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149.0 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1454 kcal
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Fat: 47.53g | Prot: 44.27g | Carb: 213.80g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Snack a Jacks Caramel Rice Cakes. Dinner: Boots Green Olives with Chilli & Garlic, Tesco Medium Fish Selection, Fruit Salad. Snacks/Other: Sainsbury's Double Chocolate Cookies, Subway Cheese Toastie. more...
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steady weight
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Maxine smith's weight history
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