Weigh In record (no journal entry) for 19 June 2015
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1344 kcal
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Fat: 34.55g | Prot: 46.72g | Carb: 208.58g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Organix Apple & Raspberry Puree with Bits, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Cocoa Delight, Nectarines . Dinner: Stir Fried Vegetables, Roast Beef, Egg Fried Rice, Hot and Sour Soup. Snacks/Other: Maltesers Fun Size, Hartley's Orange Jelly, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 4.2 lb a week
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