Weigh In record (no journal entry) for 18 April 2024
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383.4 lb
Lost so far: 38.8 lb.
Still to go: 208.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2195 kcal
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Fat: 106.80g | Prot: 129.86g | Carb: 187.61g.
Breakfast: 全家 單品耶加雪菲黑咖啡, 全家 茶葉蛋（全家）. Dinner: 味噌湯, 7-11 麻醬涼麵原味, 水煎包, 豬肉餡餅, 鐵板麵, 吐司, 魷魚, 大成 嫩煎雞腿排, 煎雞蛋. more...
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gaining 15.4 lb a week
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