Weigh In record (no journal entry) for 19 June 2015
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2015:
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1555 kcal
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Fat: 61.24g | Prot: 64.78g | Carb: 145.18g.
Breakfast: Delhaize Chocolat Noir, LU Krokante Volkorentoasts LU, Cheddar of Amerikaanse Kaas. Lunch: Lotus Zebra, Saint Alby Gekookte Worst, LU Krokante Volkorentoasts LU. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Roomsaus met Groene Peper, Bereide Champignons (in Olie Bereid), Kippenlever. Snacks/Other: LU Krokante Volkorentoasts LU, La Vache qui rit Light Smeerkaas, Lipton Rozenbottel, Cafeïnevrije Koffie, Koffie, Koekje, Koffie met Melk en Suiker. more...
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2341 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Bolke1972's weight history
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