Weigh In record (no journal entry) for 19 June 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1884 kcal
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Fat: 49.89g | Prot: 82.25g | Carb: 112.45g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich with Spread. Dinner: Beef or Meat Gravy, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin. Snacks/Other: Thin Crust Pizza with Meat, Sauvignon Blanc Wine, Castle Lite. more...
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gaining 1.5 lb a week
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