Tatmummy's Journal, 19 June 2015

So so close....
140.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:
745 kcal Fat: 25.31g | Prot: 27.20g | Carb: 98.93g.   Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Snacks/Other: Monin Caramel Syrup, Coffee with Milk, Bacon Sandwich with Spread. more...
1982 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
losing 0.8 lb a week


Comments 
Excellent....you can do this....you must be feeling fab! 
19 Jun 15 by member: foodfight-nomore
thanks, I am. Though I must remember that it won't stay off without constant work! I'm too old now to 'eat what i like' without the lbs creeping on! 
19 Jun 15 by member: Tatmummy

Other Related Links

Members



Tatmummy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.