Weigh In record (no journal entry) for 19 June 2015
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274.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1829 kcal
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Fat: 107.98g | Prot: 83.59g | Carb: 117.65g.
Breakfast: White Gravy, Egg, Shredded Hash Browns, Bacon. Lunch: Shredded Mild Cheddar Natural Cheese, Chili, Hot Dog Buns, Beef Franks. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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losing 2.8 lb a week
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