Weigh In record (no journal entry) for 17 April 2024
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2060 kcal
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Fat: 59.32g | Prot: 185.45g | Carb: 196.95g.
Breakfast: Kaporo Salsa Teriyaki, Naranjas, Verde Valle Arroz Blanco , Pulpa Negra, Cebollas, Kaporo Aceite de Ajonjolí Tostado y Soya, La Huerta Frutos del Huerto, HEB Milanesa Pulpa Negra. Lunch: Clemente Jacques Catsup, Hellmann's Mayonesa Light, Bistec de Res, Bimbo Cero Cero Multigrano. Dinner: Aguacate, Aceite Vegetal, Tortilla de Maíz, Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz. Snacks/Other: Myo-Vector Myo Vector Whey, Kirkland Signature Nueces de la India Caramelo y Mantequilla, Avena. more...
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losing 3.9 lb a week
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