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Staying about the same weight 🤷🏼♂️ averaging 1950 calories, gym 3 times a week and keeping fats to 45g a day with 150g protein
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177.9 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1908 kcal
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Fat: 55.05g | Prot: 161.85g | Carb: 190.88g.
Breakfast: Aldi Greek Yogurt 0%, Dried Cranberries, Honey, Morning Coffee, Berocca Berocca, Harvest Morn Protein Granola Apricot & Cranberry. Lunch: Aldi Toasting Muffins, Heinz Tomato Ketchup, Tesco Medium Eggs, Flora Light, Asda 50% Less Fat Mature Cheese, Sainsbury's Taste The Difference Large King Prawns. Dinner: Aldi Sweet Chilli Sauce, Baked or Grilled Salmon, Sweet Potato , Boiled Potato, Olive Oil , Carrots , Birds Eye Frozen Peas, Tesco Broccoli Florets, Spinach . Snacks/Other: Mlekpol Serek Waniliowy, MyProtein Clear Whey Isolate - Orange & Mango. more...
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losing 0.4 lb a week
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