Weigh In record (no journal entry) for 19 June 2015
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1816 kcal
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Fat: 47.04g | Prot: 181.08g | Carb: 160.94g.
Breakfast: Домик в деревне Кефир 1%, Милайк Творог 0%. Lunch: Помидоры, Индолина Филе Грудки Индейки. Snacks/Other: Bionova Мюсли Ягодные Crunchy, Вкуснотеево Питьевой Йогурт с Черникой, Магнит Банан, Pure Protein Казеин. more...
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losing 7.7 lb a week
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