Weigh In record (no journal entry) for 19 June 2015
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245.4 lb
Lost so far: 151.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2165 kcal
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Fat: 87.13g | Prot: 114.30g | Carb: 218.55g.
Breakfast: Aldi Toastschinken, Tomaten, Tillman's Delikatess Schinkenbraten, Spitzkohl, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen . Lunch: Aldenhoven Fleischrotwurst, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Unser Kerniges (56g). Dinner: Orangen, Gut & Günstig Delikatess Gewürz-Gurken, Mühlen Gold Unser Kerniges (56g), Eifel Bauern-Sülze. more...
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2711 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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