Weigh In record (no journal entry) for 17 April 2024
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1156 kcal
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Fat: 48.07g | Prot: 99.90g | Carb: 72.08g.
Lunch: Chicken Breast, Aldi Hot Smoked Salmon Fillet, Hard-Boiled Egg . Dinner: Chicken Breast, Tesco Brown Onions, Freshona Mixed Beans in Water, Four Seasons Green Lentils in Water, Lea & Perrins Worcestershire Sauce, Aldi Peeled Plum Tomatoes, Tesco Vegetable Stock Cubes, Tesco Butter Beans in Water, Morrisons Tomato Puree, Aldi Baked Beans, Tesco Red Pepper, White Rice (Long-Grain, Cooked) , Garlic , Celery , Carrots . Snacks/Other: Asda Baby Plum Tomatoes, Walkers Wotsits (16.5g), Nairn's Oaties, Aldi Lentil Chips. more...
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losing 1.9 lb a week
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